How to Deal with Stress During Exams

The Greatest Weapon against stress is Our Ability to choose one thought over another.
 William James

Do you feel stressed during your exams..? Do you feel helpless to handle it? Then don’t worry. You are one among the millions of students across the globe who shares same thoughts.

Stress is nothing but a situation which is just a Little bit out of your Comfort zone and all that matters is your reaction to it. Remember Life is 10% what happens to you and 90% how you react to it.

Feeling stressed in today’s era of Intense Competition is Pretty much Inevitable. I agree with the fact that Exams do come with a lot of Expectations, It might not be just yours but your parents, Teachers, Peers and most important your Relatives.

So What can you do about it? Do you want to know a way out of it..? Yes there are ways..
Here you’ll find few Tips to Deal with stress during Exams.

1. One thing at a time.
What students do is they think about the whole scenario of Exams at once which is pretty scary I know. What you should do is focus on one thing at a time. For Example: Instead of thinking about your syllabus, presentations, viva and your personal Problems etc focus on one job and try finishing it with all your concentration and you’llfind it done right away with accuracy. 

2. Don’t make mountains out of molehills.
The best way to make your life simple and easy is by not building mountains out of molehills. What I mean is why to create extra drama, Overthinking or creating a problem out of something that matters very less to us. I absolutely agree with the fact students have a hectic schedule. They have to take care of their love life, Friends & family, studies etc. what you can do is prioritize the things which needs your attention right away and save others for later. Simple..!

3. Set clear boundaries for your day.
This one is very important, at least for me.
You have to set a schedule for things which you do when you are not studying. Your meal timings, Walks or travelling time, Time for other miscellaneous works. You have to rationally calculate the proportion of time you distribute for each of your work.

4. Take time out for yourself.
Yes..! It is important for you even during exams to take out time for things which you love doing. It will make you relaxed and will create more space in your mind. It will eventually help you dedicate more time to your studies without getting mentally sick.

All the best and happy studying..!!

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