5 Tips for Students Health.
We all get so much involved with our busy lives, that we sometimes forget to take care of our health. We Skip our breakfast to catch the morning Bus or to attend the first lecture but we keep forgetting that Health is Wealth. I totally understand that students have to make presentations & Assignments and blah blah blah. It never ends. I have sympathy with you guys. Believe me.
Here are the Most Effective 5 Tips for Students Health.:
Study in Breaks- Thirty minutes of quality study is better than two hours staring into space, so study in small manageable chunks. Make sure you have a balance between work, life and study as far as possible. And don’t give up on things you enjoy outside of work and study
Checklist Method- Make lists of the tasks you need to accomplish to help you remember and not to procrastinate. Tick off when you are finished with them. If you feel you are not achieving anything, just look back and see what you’ve already ticked off and done.
Self-Talk- Remind yourself of your successes with positive self-talk – why you want to do this, your motivations, what you want to succeed. It you struggle to do this for yourself, ask other people to share their positive thoughts about you and your studies with you. Look at positive feedback that you have received and use that to see how you are really doing.
Take care of Yourself- Your physical health is important for your mental health. Make sure you eat well, exercise and sleep.
Talk to Your Tutors - Tutors are there to help and support you, so let them know how they can support you. Use your wider support network as well, which includes your doctor, family, friends, work colleagues as well as your tutors and student support team - both when you are well and if you are struggling. There is often more than can be done than you think.
For a better career, come join BFIT Institute.
For admissions, mail us at admissionbfit@gmail.com.
Here are the Most Effective 5 Tips for Students Health.:
Study in Breaks- Thirty minutes of quality study is better than two hours staring into space, so study in small manageable chunks. Make sure you have a balance between work, life and study as far as possible. And don’t give up on things you enjoy outside of work and study
Checklist Method- Make lists of the tasks you need to accomplish to help you remember and not to procrastinate. Tick off when you are finished with them. If you feel you are not achieving anything, just look back and see what you’ve already ticked off and done.
Self-Talk- Remind yourself of your successes with positive self-talk – why you want to do this, your motivations, what you want to succeed. It you struggle to do this for yourself, ask other people to share their positive thoughts about you and your studies with you. Look at positive feedback that you have received and use that to see how you are really doing.
Take care of Yourself- Your physical health is important for your mental health. Make sure you eat well, exercise and sleep.
Talk to Your Tutors - Tutors are there to help and support you, so let them know how they can support you. Use your wider support network as well, which includes your doctor, family, friends, work colleagues as well as your tutors and student support team - both when you are well and if you are struggling. There is often more than can be done than you think.
For a better career, come join BFIT Institute.
For admissions, mail us at admissionbfit@gmail.com.
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